FLEXIBLE SUPPORT
Online Coaching
Personalised coaching wherever you train, built around your routine and goals.
- A plan tailored to you
- Nutrition and calorie guidance
- Progress check-ins and app support
PERSONAL TRAINING & ONLINE COACHING
A realistic plan.
Support to keep going.
Lose weight, rebuild your fitness and feel more confident with coaching that fits around work, family and everyday life.
UK based · Beginner friendly · Built around real life
COACHING OPTIONS
Find the support that fits you.
A realistic starting point. A clear direction. Support to follow through.
CHOOSE YOUR STARTING POINT
Different ways to work together.
The same realistic approach.
Online Coaching
For you if you want structure and accountability while training independently, at home or in the gym.
We build your training around your current ability, available equipment and weekly routine. Nutrition and calorie guidance help you make practical changes to everyday eating.
Use our coaching app to access your plan, track progress and stay in touch. We’ll confirm your check-in schedule and support before you start.
12-Week Transformation
For you if you’re starting again and want a focused 12-week period to build momentum.
A structured plan gives you a clear direction, with training, nutrition guidance and accountability throughout the 12 weeks.
The focus is progress you can build on, rather than a quick fix. Results vary with your starting point, consistency and circumstances.
1-to-1 Personal Training
For you if you prefer in-person coaching and hands-on help with technique and confidence.
Sessions are built around your goals and current fitness. We work at a manageable pace and develop your confidence as you progress.
Enquire to discuss location, availability, session frequency and the support that fits you.
WHAT YOU CAN EXPECT
Coaching around you.
No crash diets. No expectation that you’ll spend six days a week in the gym.
Your starting point
Training matched to your ability, goals and experience.
Your real routine
A manageable approach to training and everyday eating.
Personal support
Feedback and accountability to help you keep moving forward.
Room to adapt
Adjustments when your schedule or circumstances change.
GETTING STARTED
Let’s find the right fit.
01
Tell me about you
Email your goals, your current routine and which coaching option interests you. You don’t need to have everything worked out.
02
Talk through your options
We’ll discuss your starting point and the support you need. You’ll receive pricing, availability and what’s included before deciding.
03
Start with a clear plan
Once we agree the right option, we’ll complete your onboarding and build a plan around you.
TAKE THE FIRST STEP
Not sure which option is right?
Whether you’re starting from scratch or getting back into fitness, tell me where you’re at and we can find your next step.
Enquire for pricing and availability · No obligation to sign up
tim@timjacksonfitness.com