PERSONAL TRAINING & ONLINE COACHING
Lose weight. Get fitter.
Feel like yourself again.
Realistic personal training and online coaching for adults over 30. Lose weight, rebuild fitness and feel more confident with a plan that fits around work, family and everyday life.
Level 3 qualified personal trainer · Realistic training · Sustainable nutrition
YOUR COACHING. YOUR PLAN.
Built around
real life.
- Personalised training
- Nutrition and calorie guidance
- Regular progress check-ins
- Accountability and support
- Everything accessible through our app
“Having everything tracked in the app made it so easy to stick to.”
12-week coaching client, who also attended 1-to-1 PT
Read the client story →REALISTIC FITNESS. REAL LIFE.
Starting again or struggling to stay consistent?
Short on time, starting again or tired of diets? Your coaching is built around your routine, starting point and goals.
See how coaching can help you
Busy Schedule?
Make the most of the time you have, with training that fits around work, family and everyday life.
Starting Again?
Build from your current fitness level. Start with achievable steps and grow your confidence along the way.
Tired of Diets?
Learn a more sustainable approach to food, without cutting out everything you enjoy.
Need Accountability?
Get regular check-ins, practical feedback and someone in your corner when motivation dips.
COACHING OPTIONS
Find the support that fits you.
Choose ongoing online support, a focused 12-week programme or local personal training.
Online coaching available internationally for adults 18+. Payments in GBP (£). Support Monday-Friday, UK time. Terms & Conditions.
Tim Jackson · Personal Training & Online Coaching · UK based
WHY I COACH THIS WAY
I’ve had to start again too.
I know what it feels like to lose weight, discover fitness and begin to feel like yourself again. I also know that progress doesn’t make you immune to real life.
Stress, injury, career changes and everyday pressures can push training and good habits down the list. That happened to me. I slipped back and had to rebuild again.
Starting again shaped the way I coach. You don’t need a perfect routine or endless motivation. You need a realistic plan, support when things get difficult, and a way to keep going that works for you.
Let’s find your starting point →A MORE REALISTIC APPROACH
No extremes. Just a plan you can actually follow.
Train realistically
Make each session count. Choose a routine you can manage consistently.
Eat normally
Build balanced habits around everyday food, rather than rules that take over your life.
Focus on consistency
Small actions, repeated over time, matter more than a perfect week.
Adapt when life happens
Adjust the plan when your circumstances change. A setback doesn’t mean starting from zero.
Fitness should improve your life — not take it over.
HOW IT WORKS
A clear plan. One step at a time.
Choose your support
Join an online package securely through Stripe, or enquire first if you have questions. For local PT, contact me to confirm availability.
Complete your onboarding
I will send your app invitation and waiver. Complete the PAR-Q and lifestyle questions in our app so I can review your starting point and prepare your plan.
Build momentum
Follow your plan, check in regularly and make adjustments as you grow in confidence.
FREE CALORIE CALCULATOR
A clearer starting point for your nutrition.
Estimate your maintenance calories, calorie target and protein needs based on your body, activity and goal.
FREE TO USE · NO EMAIL REQUIREDUse metric or imperial measurements, choose your activity level, and estimate calories for weight loss, maintenance or weight gain.
TRY THE CALCULATOR →BUILT AROUND YOU
A practical estimate to help you get started.
YOUR QUESTIONS, ANSWERED
Before you get started.
Can I join from outside the UK?
Yes. Online Coaching and the 12-Week Transformation are available internationally to adults aged 18 and over. Prices and payments are in GBP (£). App support operates Monday-Friday, UK time, with replies within two working days for Online Coaching and one working day for the Transformation. You can join securely through Stripe or enquire first if you have questions.
Is coaching suitable for beginners?
Yes. Your plan starts from your current fitness level, whether you’re completely new to exercise or returning after a break. We’ll focus on manageable steps and building confidence.
Do I need a gym membership?
Not necessarily. Online coaching can be built around the equipment and space you have available. Tell me whether you prefer home or gym training and we’ll discuss what works for you.
How often will I need to train?
That depends on your goals, starting point and schedule. We’ll agree on a realistic routine you can follow. You don’t need to spend six days a week in the gym to get started.
Will I have to follow a strict diet?
The aim is sustainable habits, rather than crash diets. You’ll get practical calorie and nutrition guidance that makes room for normal meals and the foods you enjoy.
How does online coaching work?
Your training plan, progress and support are accessible through our coaching app. Weekly progress check-ins provide personal feedback and plan adjustments.
What happens after I enquire?
We’ll talk about your goals, current routine and the support you’re looking for. I’ll explain the coaching options and next steps so you can decide whether it’s a good fit.
YOUR NEXT CHAPTER STARTS HERE
Ready to get started?
Whether you’re starting from scratch, getting back into fitness or just need some structure and accountability, we can build a plan around you.
GET STARTEDinfo@timjacksonfitness.com